What does unconditional love look like for you? What would you do if you loved yourself unconditionally? I really wish others knew this about me… Name what is enough for you. Then write down how you can do the same for yourself. What do you love about life? What always brings tears to your eyes? Paid or unpaid, professional or domestic, physical or mental.
Write about your first love — whether a person, place or thing. Using 10 words, describe yourself. What can you learn from your biggest mistakes? Make a list of everything that inspires you — from books to websites to quotes to people to paintings to stores to the stars.
Then learn about it. Write the words you need to hear. What I know for sure is that the journey is worth taking. I am slowly becoming calmer, more aware and more tolerant. I am learning how to pay attention to my feelings and understand myself better. What I know for sure is that I have been very hard on myself for most of my life.
I have not been truthful with myself and have had unrealistic expectations therefore, setting myself up for disappointment. Why do we do this? Why do we lie to ourselves? And more importantly, why do we allow ourselves to get away with it? When someone else lies to me and I find out about it I freak out. Does she think I'm stupid?
I have body image issues. I have always had body image issues yet covered it up by lying to myself. When I was 14 I even tried to starve myself thin.
I would convince myself that I was happy with the way I looked when deep down I knew I wasn't. I worked so hard to cover up how I really felt by masking my true feelings.
I'm not implying that what I was feeling was a good thing but, it was what I was feeling and ignoring it, or pretending it didn't exist was doing no good to me -- or my body image issues.
Eventually, it became exhausting. Recently, I started working on accepting the fact that I have body image issues and acknowledging my feelings towards them. I am not suppressing the feelings I have anymore instead, I am admitting to them therefore diminishing the threat they once held upon me and reducing the hold they had on my life.
There comes a freedom with accepting your feelings and emotions. It's like a release of some sort. Like you've identified the elephant in the room and waved at him so you no longer have to pretend he's not there. Once you acknowledge the elephant in the room he doesn't bother you anymore. You learn to co-exist and be okay with his presence and not allow him to control how you act and feel anymore. What I know for sure is that being true to my feelings and acknowledging them as well as validating them has released so much fear in me.
It has released my fear of not being good enough as well as my fear of not living up to the expectations I set for myself. What I know for sure is that we are usually our own worst enemy. We hold ourselves back in so many ways and I am ready to move away from that pattern. I'm not suggesting that these fears no longer exist within me because they certainly do and, I don't think they will ever go away but now that I am aware of my true feelings and now that I am becoming conscious of my real beliefs, they no longer have a strangle hold on my life.
Instead, I have a hold on how they can or cannot affect me.
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